In a world where six-packs and toned abs have often been considered the ideal of masculinity, a growing number of women are finding themselves more drawn to men with what’s affectionately called a “dad bod”—a softer, more natural physique. And believe it or not, this preference is backed by science. So, why are women choosing dad bods over sculpted bodies? Let’s break it down.

What Exactly Is a “Dad Bod”?

So, what exactly is a dad bod? Simply put, it’s a body that’s a little fuller, with a bit of extra weight and a less defined, muscular look. Think of it as the physique many men settle into after having kids and focusing more on family life. It’s not about having bulging biceps or rock-hard abs—it’s a more relatable, comfortable body that women are increasingly finding appealing.

Survey Results: Women Are Embracing the “Dad Bod”

Surveys have been popping up, showing that women are increasingly choosing the dad bod over a chiseled physique. A Dating.com report revealed that nearly 75% of singles prefer men with a dad bod to those with six-packs. This shift in preference reflects a growing realization that a softer, more approachable look has its own charm.

In a similar survey by PlanetFitness, 78% of women believed that men with dad bods are more comfortable and confident in their own skin. What’s more, nearly half of the women surveyed now see a soft belly as the “new six-pack.” It turns out that confidence in one’s body is a lot more attractive than a perfectly sculpted form.

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Women Value More Than Looks

While the dad bod might not be the most physically attractive in the traditional sense, women are drawn to what these men represent. Many women believe that men with dad bods are more affectionate, nurturing, and emotionally supportive. In fact, these qualities are often linked to long-term relationship success.

Research suggests that women are more likely to view men with a dad bod as having better traits for evolutionary fitness—traits that make them better partners and fathers. These men are seen as emotionally available and stable, which are highly valued qualities in a long-term relationship. And as for the muscular, six-pack type? Some studies show that men with big muscles and high testosterone levels can sometimes be perceived as more aggressive, which isn’t necessarily appealing to women looking for a more nurturing partner.

Psychological Insights: Why the “Dad Bod” Might Be More Appealing

Interestingly, there’s psychology behind the preference for dad bods. Women may subconsciously be more attracted to men with lower testosterone levels, which are often associated with a softer body. Lower testosterone is linked to qualities like kindness, emotional maturity, and empathy—traits that make a man more suitable as a partner and potential father.

It turns out that women also feel more secure in relationships with men who have a dad bod. One reason for this could be the perception that these men are less likely to cheat. Men with six-packs and perfect bodies often receive more romantic attention, and women may feel more confident with a partner whose physique doesn’t attract as many external offers.

Research Shows the Appeal of the “Dad Bod”

Research into body types has further confirmed why the dad bod is so appealing. A study on waist-to-chest ratios (WCR) found that men with a WCR around 0.80 to 0.90—characteristics of a dad bod—are rated higher for qualities like friendliness, affection, and being good parents. While a more muscular body might be rated higher for physical attractiveness, the dad bod tends to win when it comes to long-term relationship traits.

Moreover, a 2017 study by Sell and colleagues found that women find a body that is strong but not overly muscular more appealing than a six-pack physique. This suggests that the dad bod is more aligned with the kind of qualities women value in a partner—qualities that indicate stability, emotional availability, and commitment.

What’s the Ideal? Balance Is Key

Women generally prefer a balance between muscle and fat, with neither being excessive. According to a professor from Yale, women are drawn to men with dad bods because they may signal that the man could be a good father. Interestingly, research has shown that women tend to dislike men who are either too muscular or too fat. The ideal is somewhere in between.

A 2012 University of Washington study that surveyed 842 college-educated women found that they mostly preferred men who were thinner but still had some muscle. The results suggest that the dad bod strikes the right balance—one that is more in line with women’s long-term relationship preferences.

Conclusion: Why the “Dad Bod” Is Winning

Ultimately, the “dad bod” is more than just a passing trend—it represents what many women are looking for in a partner. It’s a physique that suggests comfort, emotional maturity, and stability—qualities that are essential for a fulfilling, long-term relationship. While the six-pack may still hold its place in the world of fitness, the dad bod has emerged as a symbol of approachability, kindness, and the kind of partner many women are looking for.

So, next time someone mentions the dad bod, remember—it’s not just about a little extra weight. It’s about a more balanced approach to life, love, and relationships. And in the end, isn’t that what truly matters?